EP 201: Sarafina Arthur-Williams - Living Authentically

This is my first episode of the new year, and given the state of things, I thought it’d be good to start off with an episode about mental health. This week, Mental Health Practitioner Sarafina Arthur-Williams is here to help us get our minds right as we step into 2021.
--

Subscribe to the podcast and follow the show on Instagram and Facebook, @jaded80sbaby.

Chapters

• 1:24 What attracted Sarafina to mental health?
• 4:16 Most common mental health problems in 2020.
• 6:55 Evaluating your own mental health and well-being.
• 12:29 The bond between patient and psychologist. Increased mental health awareness in society.
• 16:41 Are the most creative people the most mentally unstable?
• 21:10 The role of psychedelics in mental health treatment.
• 23:37 How do religious and cultural beliefs tie into mental health issues?
• 27:24 Exploring ancestral roots, and finding comfort in your community.
• 38:45 Finding comfort in your community. Where do you align?
• 40:20 Advice for others struggling to be open about their sexuality.
• 46:53 Global psychology. International psychological research.
• 48:55 Connect with Sarafina online.