This week’s guest is Luis Benitez. He’s a personal trainer and competitive weight lifter from New York, and he stopped by to provide a wealth of fitness knowledge and tips that you can implement right now. In part 1 of this amazing 2-part interview, we discussed female weightlifters, how to determine the proper workout length, lifting through injuries, the proper way to build muscle, and how the gym helped cure my anxiety attacks.
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Ready for part 2? Click here!